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1. Intro.
2. The importance of diaphragm support and breathing.
3. Vocal warmup.
4. Sustain holding scale.
5. Basic R&B run scale x4 movement.
6. Sustain to fade scale.
7. Ascending heart cry scale.
8. Slow controlled major scale.
9. Smooth heart cry scale.
10. Slow controlled triad scale.
11. Controlled arpeggio scale.
12. Outro.